The healing power of a stay at remote and tranquil Adams Hill House is experienced by all our guests. In this beautiful oasis, we also offer all-day wellness programs and personal wellness counseling that helps you focus on longevity, whole wellness and healthy cooking.
a day of wellness
yoga, massage, classes & more for $450
A full day of meditation, yoga, massage, whole wellness class, therapeutic spa bath, diet and nutrition class, and a short cooking class to prepare lunch. Enjoy the hot tub and a glass of wine at end of day. Bring your yoga mat, a pad and paper and your appetite!
From 10:00 am to 4:00 pm
Third Saturday each month
Includes a delicious lunch with complimentary fresh juices and herbal teas throughout the day
Limit 5 participants: Cost per person is $450
60 or 90 minutes of bliss from $80
We have several styles to choose from in 60 or 90 minute sessions.
One hour massages are $80 in house, or $135 at your residence.
One and a half hour massages are $125 in house, or $180 at your residence.
This class explores how to use the principles of a plant based, low-acid forming diet – an “alkaline diet” - for health and longevity. This is a plant-based, not necessarily vegan or vegetarian approach. Please state your dietary preferences and questions. All dietary styles from vegan to Keto can be addressed in this course.
Course materials for food selection, food combination, food ratios to address your personal health issues, general health and nutrition plus longevity strategies will be provided.
The class will prepare 5 dishes and each dish will be composed for a specific health purpose. You will learn the philosophy behind each food selection and the secrets of effortless preparation. Recipes for the menu provided.
10 to 4
2nd and 4th Wednesday of each month
Includes fresh juices, herbal teas, lunch at 1:30 and snacks along the way.
Limit 6 participants: $275
wellness Cooking class
Fabulous High-Energy Cooking for Total Mind-Body Wellness – An Alkaline Approach
Juicing for glow, amazing colorful salad, light and simple main course, perfect greens, healing deserts
Personal Wellness Consulting
Offered by Nancy Elizabeth Shaw, MA
Together we will create a personal wellness strategy driven by in-depth research into both alternative and conventional approaches for improving your health and longevity this year!
Several one-on-one sessions allow us to explore your needs and set a program that fits with your life. We will review your blood work, your medical reports and other materials you provide.
Your final program is the result of careful integration of all available healing options and will include a lifestyle, food and supplement strategy to help you achieve your goals
Complete wellness strategy: $1500; includes 4 follow up sessions
Continued weekly follow up: $75 per session